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Jodi Richardson

Kamloops Dietitian and Nutritionist 

Providing Nutrition Services to BC Residents

Healthy Salad
Home: Welcome

Are you sick of dieting, restricting, overeating & hating your body?

Are you Ready to:


Stop dieting and start living

Nourish your body without guilt or shame
Manage your food cravings
Overcome emotional eating
Find Food Freedom
Improve your relationship with food & body
Discover the best way to eat for you!

Hi there, I'm Jodi

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I am so happy you’ve landed here! I am passionate about helping people build better nutrition and health habits...

I translate the latest science into practical and smart eating strategies that make sense.

No cookie-cutter advice here - you will get personal advice and plans that work for you! 

I practice with a weight neutral approach, meaning a strong focus on healthy habits – not a # on the scale! I want you to nourish your body, enjoy what you eat, and have a positive relationship with food.

 

Thank you for being here and I look forward to working with you!

 

In Health,

Jodi

Areas of Expertise:
Disordered Eating Patterns

(Restrict/ Binge Cycle; Food Fear)

Chronic Dieting

Emotional Eating

Making Peace with Food
Body Image Concerns
Body-Positi
ve Parenting
Raising an Intuitive Eater

 

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Home: Bio
Notepad on Desk

Nutrition & Health Coaching

I help people simplify healthy eating. Making small changes to your eating habits is a process and I am here to help guide you to your best health.

Purchase a Package Today!

OR

Book a FREE 15 minute Discovery Call to see which nutrition package would be the right fit for you.

 

Virtual Cooking Classes

Join Registered Dietitian, Jodi Richardson, for an interactive online cooking class. Gain hands-on experience preparing and cooking healthy food that tastes delicious. Increase your confidence, have fun, and get inspired.

See you in the kitchen!

Coming Soon...

Cooking Class
Hikers

Craving Change® Workshop

“I know what to eat but I just can’t seem to do it”

“I’m an emotional eater”

“I want more control over my eating”

Sound familiar? Join a six-week virtual workshop for changing your relationship with food. Understand why you eat the way you do. Comfort yourself without food. Change your thinking, change your eating!

 

Craving Change will help you to:

 

Understand why it is so hard to change

Identify your own personal problematic eating triggers

Learn many different strategies and techniques to change either your triggers or eating response

Maintain your healthier eating habits

 

Coming Soon...

Home: Services

Did you know that Dietitian visits are tax deductible and often covered by extended health plans?

Check to see if your plan does!
Most plans in BC cover up to $500 a year.

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Questions?

Send me an Email

OR 

Book a FREE 15 minute Discovery Call to see which nutrition package would be the right fit for you.

 

Thanks for submitting!

Home: Contact

WHAT PEOPLE SAY...

Teresa

"I absolutely loved working with Jodi! She's helped me change my whole relationship with food. She has such great tips and tricks that helped me discover the emotional side of my habits and eating and has helped me work through these. Together we created plans that are simple, easy to implement and easy to be consistent with, but still have had a huge impact with guiding me towards my goals"

Kathleen

"I would highly recommend Jodi as a dietitian.  She is quick to explain what one needs to do depending on their personal needs.  Jodi provides visual information that is great if you are a visual learner.  Other written details too.  If you think you need this service, do it.  Jodi is great"

 

Paulina

"I opened up to Jodi about my very complicated relationship with food and about other problems that I am facing with my mental and overall health. Talking to Jodi was like talking to a friend, she is so empathetic and works with you to address the problems that you personally face as opposed to a cookie-cutter method that I expected to find. I now feel more in control of my eating habits and have a sense of peace and control over my problems. Thank you so much Jodi!"
 

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